Repeatedly, the consumption of coffee It has been linked to the best health of the heart and marcisia. The benefits of consuming your favorite beverage, however, may also depend on the time it is, according to new research.
As evidenced by a study recently published in European Heart Journal, Favorite habit, when limited in the morning, can be more beneficial to our body – and finding seems to be true regardless of the amount of coffee we consume as well as other, potentially influential factors.
As stated by the lead author of the study and professor at the School of Public Health and Tropical Medicine Celia Scott Weatherhead at Tulane University, Dr. Lu qi, ‘is the first research that examines TA Time Distribution Standards and their health results. Usually in our nutrition guidelines we do not get used to tips on time, but this is something we may have to think about in the future. “
Most of the past surveys on the subject have found that average levels of coffee consumption may be linked to a reduction in the risk of manifestation Type 2 diabetes, cardiovascular disease and premature death. However, scientific evidence of the role of factors such as genetic predisposition, the amount of coffee consumed and the added sweeteners and the ways that affect the human body were inaccurate or – according to the authors of the latest study – to a degree, controversial.
The scientists who participated in the research studied Nutrition and Health Data 40,725 Adult over 18 years of age. The data has been recorded in the national health and nutrition research conducted from 1999 to 2018. During these years, experts carried out 10 cycles of research. Participants provided details of their dietary recruitment, and consumed coffee with and without caffeine. The time of consumption of the beverage was categorized into three periods: morning (from 4 am to 11:59 am), afternoon (from 12 pm to 4:59 pm) and Evening (from 5 pm to 3:59 am).
The researchers, in terms of consumption, found two patterns: in the morning and the rest of the day. Towards the end of the average monitoring period of nearly 10 years, marked 1,268 deaths participants from cardiovascular disease, 934 cancer deaths and 4,295 deaths from other possible causes. Compared to people who did not consume coffee, the exclusively morning consumption was associated with a 16% lower risk of premature death than any cause and 31% lower risk of death from cardiovascular disease. Those who had the habit of consuming coffee throughout the day, no risk decrease. The findings remained the same, even when the authors of the study put in the “equation” of confusing factors such as Sleeping hours, age, race, nationality, gender, family income, education, levels of physical activity, A diet and health situations such as diabetes, hypertension and high cholesterol. OR Quantity coffee with or without caffeine had no meaning For morning coffee consumers – either drank less than one or more than three cups of coffee a day. In terms of mortality risk, consuming coffee exclusively in the morning was still less aggravating than other habits.
OR Clinical Dietitian- Nutritionist and a spokesman for the Nutrition and Dietetics Academy, Vanessa King, told CNN that, “the study was observant, that is, It was not an experimental environment, which is also a “gold” model. The nature of the study also allows scientists to find a correlation, but not a causal relationship between morning coffee consumption and the risk of premature death. The findings, however, “make sense, as the main cause of death in America is cardiovascular disease,” King added.
